Amount Per 1 Serving
Calories	237.88 Kcal (996 kJ)
Calories from fat	66.73 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	28.1mg	9%
Sodium	625.92mg	26%
Potassium	413.12mg	9%
Total Carbs	38.47g	13%
Sugars	8.08g	32%
Dietary Fiber	4.01g	16%
Protein	5.93g	12%
Vitamin A	0.1mg	2%
Iron	3.7mg	21%
Calcium	239.7mg	24%

Amount Per 100 g
Calories	230.53 Kcal (965 kJ)
Calories from fat	64.67 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	27.23mg	9%
Sodium	606.59mg	26%
Potassium	400.35mg	9%
Total Carbs	37.28g	13%
Sugars	7.83g	32%
Dietary Fiber	3.89g	16%
Protein	5.75g	12%
Vitamin A	0.1mg	2%
Iron	3.6mg	21%
Calcium	232.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Country Blueberry Buckle

Country blueberry buckle, Shortening, Sugar, Egg, beaten and 11 more..
Lemon Bread

Shortening, Sugar, Eggs, Flour, Baking powder, Salt, Milk and 4 more..
Jewish Coffee Cake

Shortening (butter or margarine), Sugar, Eggs, Flour and 5 more..
Miniature French Breakfast Muffin Puffs

Soft shortening or 1/3 cup butter, Sugar, Egg, Flour and 7 more..
Feather Light Muffins

Shortening, Sugar, Egg, Flour, Baking powder, Salt and 5 more..
French Breakfast Puffs

Shortening, Sugar, Egg, Flour, Baking powder, Salt, Nutmeg and 4 more..
Funny Cake

Shortening, Sugar, Egg, Flour, Baking powder, Salt and 6 more..
Jewish Coffee Cake

Shortening or 1 cup butter or 1 cup margarine, Sugar, Eggs and 7 more..
French Breakfast Muffins

Shortening, Sugar, Egg, Flour or 1 1/2 cups cake and 7 more..
Doughnuts

Crisco shortening, Sugar, Eggs, Flour, Baking powder, Salt and 2 more..
Tropic Aroma Cake

Shortening (or use butter), Sugar, Eggs, Flour and 12 more..
Cupcakes

Shortening, Sugar, Eggs, beaten, Flour, Baking powder and 3 more..
Nut Cake

Shortening, Sugar, Eggs, separated, Flour, Baking powder and 3 more..
Belgian Muffins

Shortening, Sugar, Egg, Flour, Baking powder, Nutmeg, Milk and 2 more..
Spanish Cake

Shortening, Sugar, Eggs, Flour, Baking powder, Cinnamon and 1 more..
Cherry Cake and Sauce

Shortening, Sugar, Eggs, well beaten, Flour, Baking powder and 5 more..
Cranberry Coffee Cake

Shortening, Sugar, Egg, Flour, Baking powder, Salt, Milk and 2 more..

Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Bran Muffins
Bran Muffins I

Raisin bran cereal, Whole bran cereal, Boiling water and 7 more..
Bran Muffins II

All-purpose flour, Bran flakes cereal, White sugar and 5 more..
Bran Muffins III

All-purpose flour, Whole wheat flour, Wheat bran, Salt and 5 more..
Oat Bran Muffins
Fig Bran Muffins

Dried fig, All-purpose flour, Baking powder, Salt, Sugar and 4 more..
Best Bran Muffins
Pear Bran Muffins
Easy Bran Muffins

All-bran cereal (not flakes ), Boiling water and 7 more..
Only Bran Muffins

Oat bran, Wheat bran, Baking soda or 1 tsp baking powder and 5 more..