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Bran Muffines Recipe

Bran Muffines Recipe

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Nutrition

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Ingredients:

Serving

1 cup 100% stone ground whole wheat flour .
1 tsp. baking soda
1 1/2 cup. bran
1/2 cup. raisins (optional)
1 egg well blended
1/2 cup. honey or mollasses
3/4 cup. milk
2 tblsp. soft butter or shortening.

Directions:

Put dry ingredients & raisins into bowl.
Moisten with egg, honey, milk and shortening. blend together.
Bake in well-greased muffin tins at 400 degrees for 25-25 minutes. Makes 24 bran muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.03 Kcal (281 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	0.15mg	0%
Sodium	57.14mg	2%
Potassium	77.23mg	2%
Total Carbs	16.57g	6%
Sugars	6.23g	25%
Dietary Fiber	1.79g	7%
Protein	1.83g	4%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	229.39 Kcal (960 kJ)
Calories from fat	18.86 Kcal
		% Daily Value*
Total Fat	2.1g	1%
Cholesterol	0.52mg	0%
Sodium	195.52mg	2%
Potassium	264.27mg	2%
Total Carbs	56.69g	6%
Sugars	21.33g	25%
Dietary Fiber	6.12g	7%
Protein	6.27g	4%
Vitamin C	0.8mg	0%
Iron	1.9mg	3%
Calcium	59.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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