Directions:
- Preheat oven to 180°C Lightly grease and line a 10cm by 20cm loaf tin.
- Combine first 7 ingredients in a medium bowl. Pour in milk, oil and egg and stir until well combined.
- Spoon mixture into prepared tin and bake for 30 minutes. Cover with foil and bake for a further 15 to 20 minutes or until a skewer inserted into the centre comes out clean. rest in pan for 5 minutes before turning out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1027.85 Kcal (4303 kJ) | ||
| Calories from fat | 464.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.66g | 79% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 16% | |
| Sodium | 549.7mg | 23% | |
| Potassium | 1413.23mg | 30% | |
| Total Carbs | 138.44g | 46% | |
| Sugars | 89.78g | 359% | |
| Dietary Fiber | 13.6g | 54% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 10.3mg | 57% | |
| Calcium | 354.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 331.41 Kcal (1388 kJ) | ||
| Calories from fat | 149.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 79% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 16% | |
| Sodium | 177.24mg | 23% | |
| Potassium | 455.66mg | 30% | |
| Total Carbs | 44.64g | 46% | |
| Sugars | 28.95g | 359% | |
| Dietary Fiber | 4.39g | 54% | |
| Protein | 6.3g | 39% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.3mg | 57% | |
| Calcium | 114.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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