Braised Turnips Recipe

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Ingredients:

Serving

2 cups cooking liquid (reserved from chicken )
1 tbsp sugar
1/8 tsp salt
1/8 tsp pepper
8 small turnips, peeled and quartered

Directions:

Combine all ingredients except turnips in a large nonstick skillet, and bring to a boil. Add turnips. Cover; reduce heat to medium-low. Cook 25 minutes or until tender. Drain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.44 Kcal (354 kJ)
Calories from fat	9.52 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	26.41mg	9%
Sodium	501.19mg	21%
Potassium	117.03mg	2%
Total Carbs	6.8g	2%
Sugars	4.48g	18%
Dietary Fiber	1.23g	5%
Protein	12.23g	24%
Vitamin C	13.9mg	23%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	69.62 Kcal (291 kJ)
Calories from fat	7.85 Kcal
		% Daily Value*
Total Fat	0.87g	2%
Cholesterol	21.77mg	9%
Sodium	413.23mg	21%
Potassium	96.5mg	2%
Total Carbs	5.6g	2%
Sugars	3.69g	18%
Dietary Fiber	1.01g	5%
Protein	10.09g	24%
Vitamin C	11.4mg	23%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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