Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add leek; sauté 3 minutes. Add garlic; sauté 2 minutes. Add tomato, salt, and pepper; sauté 2 minutes. Add wine and salmon; sprinkle with dill, and bring to a boil. Cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork. Serve with roasted potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.64 Kcal (518 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 269.26mg | 11% | |
| Potassium | 390.57mg | 8% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.64 Kcal (279 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 4% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 8% | |
| Sodium | 145.11mg | 11% | |
| Potassium | 210.49mg | 8% | |
| Total Carbs | 6.72g | 4% | |
| Sugars | 2.47g | 18% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 4.9g | 18% | |
| Vitamin C | 9.2mg | 29% | |
| Iron | 0.8mg | 8% | |
| Calcium | 36.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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