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Braised Rabbit with Root Vegetables Recipe

Braised Rabbit with Root Vegetables Recipe

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Ingredients:

Serving

2 cups plum tomatoes, quartered
2 cups chopped carrots
2 cups chopped celery
2 cups chopped onions
1 small bunch fresh thyme
2 tbsp grapeseed oil
4 rabbit legs
salt and freshly ground black pepper
all-purpose flour , for dusting
2 cups dry white wine

Directions:

Preheat oven 350 degrees F.
In a deep baking dish, layer the tomatoes, carrots, celery and onion. Distribute the bunch of thyme throughout the vegetables.
Heat grapeseed oil in a 12-inch saute pan over medium heat. Season the raw rabbit with salt and pepper and then lightly dust with flour; sear on each side for 1 minute. Remove the rabbit from the heat and deglaze pan with the white wine.
Place the rabbit on top of the vegetables, and pour the deglazing liquid over the top. Place the baking dish in the oven for 1 hour.
Serve rabbit over the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.19 Kcal (989 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	97.36mg	4%
Potassium	712.89mg	15%
Total Carbs	21.62g	7%
Sugars	10.82g	43%
Dietary Fiber	5.28g	21%
Protein	2.69g	5%
Vitamin C	21.4mg	36%
Vitamin A	0.6mg	21%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	60.05 Kcal (251 kJ)
Calories from fat	15.56 Kcal
		% Daily Value*
Total Fat	1.73g	10%
Sodium	24.75mg	4%
Potassium	181.26mg	15%
Total Carbs	5.5g	7%
Sugars	2.75g	43%
Dietary Fiber	1.34g	21%
Protein	0.68g	5%
Vitamin C	5.4mg	36%
Vitamin A	0.2mg	21%
Calcium	19.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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