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Braised Pork With Green Chile Sauce of Chile Verde Recipe

Braised Pork With Green Chile Sauce of Chile Verde Recipe

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Braised Pork With Green Chile Sauce of Chile Verde

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Ingredients:

Serving

3 lbs lean boneless pork butt
2 tbsp canola oil
1 large onion, chopped
2 garlic cloves, minced
2 large green bell peppers, seeded and chopped
1 (7 oz) can california green chilies, seeded and chopped
1 tsp dried oregano leaves, crumbled
1/2 tsp ground cumin
1 1/2 tsp salt
1/2 cup fresh cilantro, chopped
1 tbsp wine vinegar
1/4 cup water
tomato, cut in wedges
cooked rice
sour cream
lime, cut in wedges

Directions:

Trim and discard fat and cut pork in 1-inch cubes.
In a large frying pan, heat oil over mediun-high heat; add meat a few cubes at a time and cook until very brown.
Push meat to side of pan and add onion, garlic and bell peppers; saute until limp.
Stir in chiles, oregano, cumin, salt, cilantro, vinegar, and water.
Cover and simmer until meat is fork tender(about 1 hour).
Skim off fat & discard.
Serve with rice or make burritos or serve in your favorite way.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.19 Kcal (1529 kJ)
Calories from fat	165.06 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Cholesterol	136.05mg	45%
Sodium	733.08mg	31%
Potassium	881.94mg	19%
Total Carbs	5.22g	2%
Sugars	2.75g	11%
Dietary Fiber	1.24g	5%
Protein	43.56g	87%
Vitamin C	53.4mg	89%
Vitamin A	1mg	33%
Iron	19.3mg	107%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	111.68 Kcal (468 kJ)
Calories from fat	50.48 Kcal
		% Daily Value*
Total Fat	5.61g	28%
Cholesterol	41.6mg	45%
Sodium	224.18mg	31%
Potassium	269.7mg	19%
Total Carbs	1.6g	2%
Sugars	0.84g	11%
Dietary Fiber	0.38g	5%
Protein	13.32g	87%
Vitamin C	16.3mg	89%
Vitamin A	0.3mg	33%
Iron	5.9mg	107%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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