Directions:
- Season chops with 1/4 tsp thyme, salt and pepper (both sides).
- Heat oil in a medium skillet over medium-high heat; add chops and brown well on one side before turning over to brown the other side.
- After turning, scatter onion in skillet around the pork, and stirring them to coat with the oil.
- Once the chops are thoroughly browned, reduce heat to medium-low; add orange juice, water, and remaining 1/2 tsp thyme to the skillet.
- Bring to a simmer and cover, cooking at a slow simmer for 15 minutes (if you find that your liquid is reducing too quickly, adjust your temperature a bit downward, and add an additional tablespoon water if needed).
- Meanwhile, combine sour cream (or yogurt) with the mustard in a small bowl and set aside.
- After the 15 minutes simmer time, remove the cover from the skillet and continue simmering until most but not all of the liquid has evaporated (about 5 minutes).
- Remove the chops (but not the onions) to serving dishes and remove the skillet from the heat.
- Stir the sour cream/mustard mixture in to the skillet; reduce heat to very low and return to stove.
- Heat just until the sauce is warmed, stirring all the while and never allowing to boil (just a minute or so).
- Top chops with sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.32 Kcal (881 kJ) | ||
| Calories from fat | 116.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 15% | |
| Sodium | 132.69mg | 6% | |
| Potassium | 412.15mg | 9% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.13 Kcal (516 kJ) | ||
| Calories from fat | 67.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 20% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 15% | |
| Sodium | 77.69mg | 6% | |
| Potassium | 241.3mg | 9% | |
| Total Carbs | 4.06g | 2% | |
| Sugars | 1.96g | 13% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 9.53g | 33% | |
| Vitamin C | 8.9mg | 25% | |
| Iron | 0.8mg | 7% | |
| Calcium | 30.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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