Braised Pork Chops With Creamy Mustard Sauce Recipe

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Braised Pork  Chops With Creamy Mustard Sauce
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Ingredients:

Directions:

  1. Season chops with 1/4 tsp thyme, salt and pepper (both sides).
  2. Heat oil in a medium skillet over medium-high heat; add chops and brown well on one side before turning over to brown the other side.
  3. After turning, scatter onion in skillet around the pork, and stirring them to coat with the oil.
  4. Once the chops are thoroughly browned, reduce heat to medium-low; add orange juice, water, and remaining 1/2 tsp thyme to the skillet.
  5. Bring to a simmer and cover, cooking at a slow simmer for 15 minutes (if you find that your liquid is reducing too quickly, adjust your temperature a bit downward, and add an additional tablespoon water if needed).
  6. Meanwhile, combine sour cream (or yogurt) with the mustard in a small bowl and set aside.
  7. After the 15 minutes simmer time, remove the cover from the skillet and continue simmering until most but not all of the liquid has evaporated (about 5 minutes).
  8. Remove the chops (but not the onions) to serving dishes and remove the skillet from the heat.
  9. Stir the sour cream/mustard mixture in to the skillet; reduce heat to very low and return to stove.
  10. Heat just until the sauce is warmed, stirring all the while and never allowing to boil (just a minute or so).
  11. Top chops with sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.32 Kcal (881 kJ)
Calories from fat 116.09 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 46.02mg 15%
Sodium 132.69mg 6%
Potassium 412.15mg 9%
Total Carbs 6.93g 2%
Sugars 3.34g 13%
Dietary Fiber 1.06g 4%
Protein 16.28g 33%
Vitamin C 15.2mg 25%
Iron 1.3mg 7%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 123.13 Kcal (516 kJ)
Calories from fat 67.97 Kcal
% Daily Value*
Total Fat 7.55g 20%
Cholesterol 26.94mg 15%
Sodium 77.69mg 6%
Potassium 241.3mg 9%
Total Carbs 4.06g 2%
Sugars 1.96g 13%
Dietary Fiber 0.62g 4%
Protein 9.53g 33%
Vitamin C 8.9mg 25%
Iron 0.8mg 7%
Calcium 30.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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