Braised Pork Chops W/ Sweet Potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 pork chops, cut 3/4-inch thick
2 1/2 tbsp flour
1 tbsp olive oil
1 cup chicken stock
1 cup unsweetened apple juice
1/2 tsp dried thyme
salt and pepper
1 1/2 lbs sweet potatoes, peeled and cut into 1/4 inch slices

Directions:

Trim pork and dredge in flour. Saute pork chops in large nonstick skillet with oil over moderate high heat, 2 to 3 minutes or until thoroughly browned on each side, turning once. Keep chops warm. Return skillet to the heat, and add the chicken stock, apple juice, thyme, and salt and pepper. Bring to a boil, stirring occasionally. Return chops to the skillet with potatoes. Cover and simmer about 45 minutes or until the chops are cooked through and and the juices run clear.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.44 Kcal (739 kJ)
Calories from fat	31.87 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	1.2mg	0%
Sodium	208.21mg	9%
Potassium	474.15mg	10%
Total Carbs	32.76g	11%
Sugars	9.47g	38%
Dietary Fiber	3.86g	15%
Protein	3.97g	8%
Vitamin C	18.4mg	31%
Vitamin A	1.1mg	38%
Iron	1.5mg	8%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	86.79 Kcal (363 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	5%
Cholesterol	0.59mg	0%
Sodium	102.42mg	9%
Potassium	233.23mg	10%
Total Carbs	16.11g	11%
Sugars	4.66g	38%
Dietary Fiber	1.9g	15%
Protein	1.95g	8%
Vitamin C	9.1mg	31%
Vitamin A	0.6mg	38%
Iron	0.7mg	8%
Calcium	25.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Skillet Pork Chops

Boneless pork chops, 3/4 inch thick, Olive oil and 10 more..
Meat Pie

Potato, peeled and cubed, Ground beef, Ground pork and 10 more..
Chicken Corn Chowder

Chicken stock (homemade is best ), Diced cooked chicken and 15 more..
Pork and Mango Curry

Pork fillets, cut into 1 inch cubes, Plain flour, Oil and 13 more..
Roast Pork With Maple Glaze

Olive oil, plus more, Oil , for potatoes and 18 more..
Sour Cream Paprika Pork

Olive oil and 14 more..
Chunky Mushroom Soup

Olive oil, Butter, Onion, finely chopped and 12 more..
Emeril's Hoppin' John

Olive oil, Ham hock, Onion, chopped, Celery, chopped and 11 more..
Vegetarian Mushroom Soup

Olive oil, Onion, Garlic cloves, minced, Dried thyme, Salt and 5 more..
Dijon Roasted New Potatoes from Ww

Olive oil, Dijon mustard , mustad, Paprika, Dried thyme and 3 more..
Salmon Nicoise Salad

Potato , pared and 12 more..
Pork Chops Au Poivre

Pork chops, Flour, Olive oil, Green onion, chopped and 2 more..
Maple Pork Chops

Pork chops (i use lean, boneless ), Vegetable oil and 5 more..