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Braised Pheasant in Mixed Peppercorn Sauce Recipe

Braised Pheasant in Mixed Peppercorn Sauce Recipe

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Braised Pheasant in Mixed Peppercorn Sauce

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Ingredients

Count

Nutrition

350

Calories

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Ingredients:

Serving

1 (3 1/4-lb) pheasant, skinned and quartered
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tsp butter
2 tsp olive oil
1/2 cup fat-free , less-sodium chicken broth
1/2 cup dry white wine
1 cup evaporated fat-free milk
1 tsp cornstarch
3 tbsp minced yellow onion
2 tsp mixed green, red, and white peppercorns, crushed

Directions:

Sprinkle pheasant with salt and pepper. Melt butter and oil in large skillet over medium heat. Add pheasant; cook 2 minutes on each side or until browned. Add broth and wine; bring to a boil. Cover, reduce heat, and simmer for 35 minutes. Remove pheasant from pan. Keep warm.
Combine milk and cornstarch in a small bowl.
Increase heat to medium-high. Bring broth mixture to a boil; cook until reduced to 1/2 cup (about 6 minutes). Add onion; cook 3 minutes. Add milk mixture and crushed peppercorns. Simmer 2 minutes or until sauce thickens, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.14 Kcal (1466 kJ)
Calories from fat	145.29 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	86.64mg	29%
Sodium	345.79mg	14%
Potassium	372.02mg	8%
Total Carbs	9.69g	3%
Sugars	8.04g	32%
Dietary Fiber	0.12g	0%
Protein	33.32g	67%
Vitamin C	6.1mg	10%
Iron	1.7mg	10%
Calcium	198.7mg	20%

Amount Per 100 g
Calories	143.53 Kcal (601 kJ)
Calories from fat	59.56 Kcal
		% Daily Value*
Total Fat	6.62g	25%
Cholesterol	35.52mg	29%
Sodium	141.75mg	14%
Potassium	152.5mg	8%
Total Carbs	3.97g	3%
Sugars	3.29g	32%
Dietary Fiber	0.05g	0%
Protein	13.66g	67%
Vitamin C	2.5mg	10%
Iron	0.7mg	10%
Calcium	81.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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