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Braised Lettuce and Peas (Aida Mollenkamp) Recipe

Braised Lettuce and Peas (Aida Mollenkamp) Recipe

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Braised Lettuce and Peas (Aida Mollenkamp)

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Ingredients:

Serving

1 tbsp olive or vegetable oil
3 medium shallots, halved and thinly sliced
1 tbsp all-purpose flour
1 cup low-sodium chicken broth
2 medium heads butter lettuce, washed , core removed, leaves halved and thinly sliced crosswise ( boston or bibb)
2 cups frozen baby peas
3 tbsp greek yogurt or sour cream (optional)

Directions:

Heat oil in a medium frying pan over medium-high heat. When it shimmers, add shallots, season with salt and freshly ground black pepper, and cook until golden brown, about 2 minutes. Sprinkle flour over the top and cook until raw taste is gone, about 30 seconds. Add stock and bring to a boil. Stir in lettuce and peas, reduce heat to medium-low, cover, and simmer until lettuce and peas are tender, about 5 minutes. Stir in yogurt or sour cream, if using. Taste, adjust seasoning as desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.24 Kcal (1169 kJ)
Calories from fat	21.14 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	1.11mg	0%
Sodium	323.73mg	13%
Potassium	897.91mg	19%
Total Carbs	52.17g	17%
Sugars	20.64g	83%
Dietary Fiber	11.99g	48%
Protein	16.73g	33%
Vitamin C	37.3mg	62%
Iron	4.4mg	24%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	61.71 Kcal (258 kJ)
Calories from fat	4.67 Kcal
		% Daily Value*
Total Fat	0.52g	4%
Cholesterol	0.25mg	0%
Sodium	71.54mg	13%
Potassium	198.43mg	19%
Total Carbs	11.53g	17%
Sugars	4.56g	83%
Dietary Fiber	2.65g	48%
Protein	3.7g	33%
Vitamin C	8.2mg	62%
Iron	1mg	24%
Calcium	27.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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