Directions:
- Coat a large skillet with cooking spray; add margarine. Place over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until lightly browned.
- Add potato and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add zucchini and tarragon; cover and simmer 10 additional minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.22 Kcal (1412 kJ) | ||
| Calories from fat | 230.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 82.39mg | 27% | |
| Sodium | 64.92mg | 3% | |
| Potassium | 481.48mg | 10% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.7mg | 9% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.33 Kcal (751 kJ) | ||
| Calories from fat | 122.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 39% | |
|---|---|---|---|
| Cholesterol | 43.81mg | 27% | |
| Sodium | 34.53mg | 3% | |
| Potassium | 256.05mg | 10% | |
| Total Carbs | 7.56g | 5% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 6.26g | 24% | |
| Vitamin C | 8.7mg | 27% | |
| Iron | 0.9mg | 9% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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