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Braised Lamb Shanks With Fat Pasta and Gremolata Recipe

Braised Lamb Shanks With Fat Pasta and Gremolata Recipe

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Braised Lamb Shanks With Fat Pasta and Gremolata

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Ingredients:

Serving

Directions:

Preheat the oven to 150C/Gas 2. Select a heavy-based, ovenproof pan that will hold the lamb shanks quite closely together. Season the shanks and put them in a colander. Throw the flour over them and shake it around over the sink.
Heat half of the oil in the pan and sear the shanks on all sides until golden brown. Take the meat out and set aside. Fry the onions, celery, carrot and garlic, stirring from time to time. After 5 minutes, turn the heat down and cover.
After 10-15 minutes of on-off stirring, the veg will have softened nicely. Put the meat back in and add the wine and the bay leaves. Let the wine reduce by a third, then tip in the tomatoes, along with enough stock so that the liquid just about covers the shanks.
Add the olives and season.
Pour in the rest of the oil, cover and place in the oven for 2-3 hours, until the meat chunks are coming away from the bone. Take the dish out of the oven and let it sit for 15 minutes with the lid on.
Cook the pasta according to the directions.
To make the gremolata, mix the chopped parsley, lemon zest, garlic, and some seasoning.
Drain the pasta, return it to the pan and ladle in all of the veg and juice to coat it nicely.
Toss gently and tong into a serving dish. Put the shanks on top, add a ladle or two more of the sauce and sprinkle with gremolata.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.11 Kcal (2098 kJ)
Calories from fat	274.03 Kcal
		% Daily Value*
Total Fat	30.45g	47%
Cholesterol	4.56mg	2%
Sodium	295.13mg	12%
Potassium	715.69mg	15%
Total Carbs	42.59g	14%
Sugars	11.25g	45%
Dietary Fiber	4.2g	17%
Protein	10.42g	21%
Vitamin C	29.4mg	49%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	88.63 Kcal (371 kJ)
Calories from fat	48.47 Kcal
		% Daily Value*
Total Fat	5.39g	47%
Cholesterol	0.81mg	2%
Sodium	52.2mg	12%
Potassium	126.58mg	15%
Total Carbs	7.53g	14%
Sugars	1.99g	45%
Dietary Fiber	0.74g	17%
Protein	1.84g	21%
Vitamin C	5.2mg	49%
Vitamin A	0.1mg	10%
Calcium	11.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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