Braised Lamb Shanks Recipe

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Ingredients

Count

Nutrition

1662

Calories

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Ingredients:

Serving

4 lamb shanks (6 lb)
1/2 cup all-purpose flour
1/4 cup olive oil
2 (12-oz) cans stout ale
2 (11.5-oz) cans apricot nectar
2 garlic bulbs, halved
5 fresh rosemary sprigs
1 1/2 tsp kosher salt
1/2 tsp pepper
mashed potatoes
garnish: fresh rosemary sprigs

Directions:

Dredge lamb shanks in flour; brown on all sides in hot oil in a large skillet. Place lamb in a large roasting pan; add ale and next 5 ingredients.
Bake, covered, at 375° for 2 hours. Uncover and bake 1 more hour. Skim fat from drippings.
Serve lamb shanks and drippings with mashed potatoes. Garnish, if desired.
Note: For testing purposes only, we used Guinness Stout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1662.18 Kcal (6959 kJ)
Calories from fat	1046.29 Kcal
		% Daily Value*
Total Fat	116.25g	179%
Cholesterol	517.1mg	172%
Sodium	1068.32mg	45%
Potassium	1107.06mg	24%
Total Carbs	14.66g	5%
Sugars	0.02g	0%
Dietary Fiber	0.77g	3%
Protein	124.17g	248%
Vitamin C	8.2mg	14%
Iron	13.9mg	77%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	227.87 Kcal (954 kJ)
Calories from fat	143.44 Kcal
		% Daily Value*
Total Fat	15.94g	179%
Cholesterol	70.89mg	172%
Sodium	146.46mg	45%
Potassium	151.77mg	24%
Total Carbs	2.01g	5%
Sugars	0g	0%
Dietary Fiber	0.11g	3%
Protein	17.02g	248%
Vitamin C	1.1mg	14%
Iron	1.9mg	77%
Calcium	8.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42.8

Points
43

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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