Directions:
- With a sharp knife, make small cuts in the beef; insert a garlic sliver in each.
- Rub the meat with salt and pepper; sprinkle with flour.
- In a deep heavy saucepan or Dutch oven, heat the oil over high heat; sear the meat for about 7 minutes or until browned all over.
- Add the onions, carrots, celery, thyme, bay leaf and stock.
- Cover tightly and simmer over low heat for 1-1/2 hours, turning the beef occasionally.
- Stir in the tomatoes, parsley, oregano and basil; simmer for 45 to 50 minutes or until the beef is tender.
- Discard the bay leaf.
- Slice and serve with the vegetables and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.61 Kcal (3268 kJ) | ||
| Calories from fat | 469.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.21g | 80% | |
|---|---|---|---|
| Cholesterol | 226.75mg | 76% | |
| Sodium | 347.77mg | 14% | |
| Potassium | 936.19mg | 20% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 61.12g | 122% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.3mg | 40% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.83 Kcal (853 kJ) | ||
| Calories from fat | 122.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 80% | |
|---|---|---|---|
| Cholesterol | 59.21mg | 76% | |
| Sodium | 90.81mg | 14% | |
| Potassium | 244.46mg | 20% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 1.18g | 18% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 15.96g | 122% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.9mg | 40% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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