Directions:
- In a large skillet, heat olive oil over low heat. Add the fennel, salt and pepper. Cook, stirring frequently, until the fennel is light brown around the edges and soft, 15 to 20 minutes. Pour in the wine. Turn up the heat and cook until the wine is evaporated, 8 to 10 minutes. Add the mustard greens and cook, stirring until wilted. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.75 Kcal (3244 kJ) | ||
| Calories from fat | 254.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.27g | 43% | |
|---|---|---|---|
| Sodium | 4258.77mg | 177% | |
| Potassium | 5754.08mg | 122% | |
| Total Carbs | 100.48g | 33% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 41.54g | 166% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 163.4mg | 272% | |
| Iron | 13.9mg | 77% | |
| Calcium | 692.5mg | 69% | |
| Amount Per 100 g | |||
| Calories | 50.89 Kcal (213 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 43% | |
|---|---|---|---|
| Sodium | 279.76mg | 177% | |
| Potassium | 377.99mg | 122% | |
| Total Carbs | 6.6g | 33% | |
| Sugars | 0.08g | 5% | |
| Dietary Fiber | 2.73g | 166% | |
| Protein | 0.92g | 28% | |
| Vitamin C | 10.7mg | 272% | |
| Iron | 0.9mg | 77% | |
| Calcium | 45.5mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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