Braised Belgian Endive Recipe

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Ingredients:

Serving

6 belgian endive, rinsed,patted dry and root end cut off (about 1 1/4 lbs)
1 1/2 tbsp butter
1/2 tsp sugar
2 tbsp fresh lemon juice
1/2 cup low sodium chicken broth
1 tbsp dried herbs ( oregano , basil , rosemary or marjoram)
1 tbsp chopped fresh parsley
pepper

Directions:

Melt the butter in a skillet over medium heat, let it get warm (melt) and add the endive (whole not leaves separated), sugar, lemon juice,& chicken stock.
Bring to a boil, cover pan and braise the endive for 3 minutes.
Turn 1/4 way round braise for 3 more minutes, turn a quarter again continue to brais for 3 minutes and then turn the endive to the last quarter and braise 3 minutes (a total of 12 minutes and braising all four sides).
Uncover the pan, raise heat to medium High.
Add herbs, parsley cook for an additional 2 minutes, pan juices should have reduced by about 2/3.
Serve ASAP.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.51 Kcal (199 kJ)
Calories from fat	27.74 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	7.63mg	3%
Sodium	29.06mg	1%
Potassium	27.02mg	1%
Total Carbs	4.14g	1%
Sugars	0.36g	1%
Dietary Fiber	3.35g	13%
Protein	1.57g	3%
Vitamin C	11.7mg	20%
Iron	1.1mg	6%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	37.58 Kcal (157 kJ)
Calories from fat	21.94 Kcal
		% Daily Value*
Total Fat	2.44g	5%
Cholesterol	6.04mg	3%
Sodium	22.98mg	1%
Potassium	21.38mg	1%
Total Carbs	3.27g	1%
Sugars	0.29g	1%
Dietary Fiber	2.65g	13%
Protein	1.24g	3%
Vitamin C	9.3mg	20%
Iron	0.9mg	6%
Calcium	37.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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