Directions:
- In a zip-lock plastic bag, toss the beef with the flour, salt, and pepper; shake off excess flour.
- In a big skillet over med-high heat, warm 1 1/2 tablespoons oil until very hot.
- Add half the beef; brown on all sides, about 5 minutes; transfer to a slow cooker.
- Repeat with the remaining oil and beef.
- Add the onions to the skillet; cook/stir 5minutes, until softened.
- Transfer to the cooker and add the carrots, potatoes, and turnips.
- Add the coffee and thyme to the cooker.
- Pour the wine into the skillet; bring to a boil over medium heat, stirring constantly and scraping up any browned bits stuck to the pan.
- Pour into the cooker and stir.
- Cover and cook on LOW for 7-8 hours, until the meat is tender.
- Taste for salt/pepper, add to if needed; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.08 Kcal (3743 kJ) | ||
| Calories from fat | 471.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.38g | 81% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 978.9mg | 41% | |
| Potassium | 1162.65mg | 25% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 66.77g | 134% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1mg | 6% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 175.19 Kcal (733 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 81% | |
|---|---|---|---|
| Cholesterol | 41.32mg | 70% | |
| Sodium | 191.81mg | 41% | |
| Potassium | 227.81mg | 25% | |
| Total Carbs | 5.87g | 10% | |
| Sugars | 1.78g | 36% | |
| Dietary Fiber | 1.09g | 22% | |
| Protein | 13.08g | 134% | |
| Vitamin C | 3.7mg | 32% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.2mg | 6% | |
| Calcium | 17.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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