Directions:
- Tie the beef with kitchen string & place in a large dish; add the next 10 ingredients and let marinade for 6 to 7 hours.
- Drain the meat, reserving the marinade and pat dry with paper towels.
- Heat the butter, oil & bacon fat in a pan; add the meat and cook over high heat, turning frequently, until browned all over, then transfer to a slow cooker.
- Tip the pan and remove as much fat as possible, then deglaze pan with remaining wine & pour over beef; add marinade & beef broth to slow cooker.
- Cook on low for 7 to 8 hours; the meat is cooked when it feels very tender at the pricking of a knife or fork.
- Remove beef from slow cooker & remove kitchen string; tent for about 10 minutes before carving.
- Make Sauce: Remove bay leaf, stir in cocoa powder & pour liquid into a blender or food processor; being careful with this hot liquid, process until smooth.
- If desired, thicken on stove top using flour, corn starch or arrowroot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.57 Kcal (3557 kJ) | ||
| Calories from fat | 374.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.65g | 64% | |
|---|---|---|---|
| Cholesterol | 298.35mg | 99% | |
| Sodium | 453.89mg | 19% | |
| Potassium | 1420.45mg | 30% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 93.08g | 186% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.9mg | 38% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.58 Kcal (677 kJ) | ||
| Calories from fat | 71.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 64% | |
|---|---|---|---|
| Cholesterol | 56.74mg | 99% | |
| Sodium | 86.32mg | 19% | |
| Potassium | 270.15mg | 30% | |
| Total Carbs | 1.46g | 3% | |
| Sugars | 0.55g | 12% | |
| Dietary Fiber | 0.25g | 5% | |
| Protein | 17.7g | 186% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 1.3mg | 38% | |
| Calcium | 17.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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