Directions:
- Preheat oven to 300°F (150°C). Combine all ingredients in a large covered casserole or dutch oven. Stir until well-blended.
- Bake 3-4 hours until meat is tender. Cool.
- Put in eight 1-pint freezer containers, leaving 1/2 inch space at top. Seal and label containers. Freeze. Use within 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.07 Kcal (2458 kJ) | ||
| Calories from fat | 210.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 238.84mg | 80% | |
| Sodium | 804.37mg | 34% | |
| Potassium | 999.53mg | 21% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 80.08g | 160% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.96 Kcal (439 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 36% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 80% | |
| Sodium | 143.81mg | 34% | |
| Potassium | 178.71mg | 21% | |
| Total Carbs | 0.78g | 1% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 14.32g | 160% | |
| Vitamin C | 2.1mg | 19% | |
| Iron | 0.7mg | 22% | |
| Calcium | 11.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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