Directions:
- Fill a medium bowl with water and squeeze the lemon half into it.
- Working with 1 artichoke at a time, snap off the dark outer leaves until you reach the yellow leaves.
- Cut off the top two-thirds of the leaves, leaving 1 1/2 inches at the base.
- Cut off the stem and peel the artichoke bottom, then scoop out the hairy choke with a melon baller or a teaspoon.
- Add the artichoke bottom to the bowl of water.
- Repeat with the remaining 3 artichokes.
- Scatter the diced carrot in a large saucepan and arrange the artichoke bottoms on top.
- Scatter the potato and peas around the artichokes and nestle the onion in the center.
- In a small bowl, whisk the olive oil with the flour, sugar and 1 tablespoon of the lemon juice.
- Stir in 1/4 cup of water and season with salt and pepper- Pour the mixture over the artichokes.
- Cover with a moistened piece of parchment paper and bring to a boil- Reduce the heat to moderately low and cook the vegetables until tender, about 1 hour.
- Check occasionally and add a few tablespoons of water as necessary if the vegetables begin to look dry.
- Transfer the artichoke bottoms to a smaller platter.
- Stir the dill and the remaining 1/2 tablespoon lemon juice into the vegetables in the pan and spoon them over the artichokes.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.07 Kcal (947 kJ) | ||
| Calories from fat | 133.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Sodium | 159.01mg | 7% | |
| Potassium | 592.41mg | 13% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.81 Kcal (460 kJ) | ||
| Calories from fat | 64.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 23% | |
|---|---|---|---|
| Sodium | 77.24mg | 7% | |
| Potassium | 287.76mg | 13% | |
| Total Carbs | 10.46g | 7% | |
| Sugars | 1.99g | 16% | |
| Dietary Fiber | 4.14g | 34% | |
| Protein | 2.66g | 11% | |
| Vitamin C | 13.5mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 34.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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