Directions:
- Place Chicken in a pot.
- Cover with water, add salt.
- Bring to a rolling boil for 20-25 minutes.
- Remove chicken and pick meat clean.
- Saute onions and pepper 5 minutes in a skillet.
- Add chicken meat, 3 ladles of water used to boil chicken, cumin and chili powder. Cook until reduced by half. 10 minutes.
- Serve in favorite tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.63 Kcal (1594 kJ) | ||
| Calories from fat | 238.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.46g | 41% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 1297.75mg | 54% | |
| Potassium | 373.99mg | 8% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.28 Kcal (847 kJ) | ||
| Calories from fat | 126.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 41% | |
|---|---|---|---|
| Cholesterol | 83.38mg | 52% | |
| Sodium | 689.68mg | 54% | |
| Potassium | 198.76mg | 8% | |
| Total Carbs | 0.85g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 16.87g | 63% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1.3mg | 14% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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