Directions:
- Preheat oven to 350. Rinse chicken inside and out. Pat dry.
- Season inside and out with salt and pepper. Rub garlic all over the skin, then place inside cavity.
- Stuff lemon and onion in cavity.
- Tie legs together. Place chicken breast side up in roasting pan.
- Bake 1 hour and 15 minutes, until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.81 Kcal (1063 kJ) | ||
| Calories from fat | 153.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 80.48mg | 3% | |
| Potassium | 262.85mg | 6% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.69 Kcal (727 kJ) | ||
| Calories from fat | 104.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 26% | |
|---|---|---|---|
| Cholesterol | 69.83mg | 34% | |
| Sodium | 55.08mg | 3% | |
| Potassium | 179.88mg | 6% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 14.22g | 42% | |
| Vitamin C | 8.6mg | 21% | |
| Iron | 0.9mg | 7% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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