Braciole (Italian Rolled Beef) Recipe

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Braciole (Italian Rolled Beef)
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Ingredients
16
Count
Nutrition
412
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Open the butterflied steak and, with waxed paper covering it, pound evenly with a meat mallet until approximately 1/4 inch thick. Rub the lemon rind, salt, pepper, and 1-1/2 teaspoons oregano into the meat.
  2. Lay the prosciutto slices evenly on the steak. Sprinkle the bread crumbs, grated Parmesan, & parsley evenly over the prosciutto slices. Roll the braciole tightly, taking care while rolling to tuck in both ends so as to hold in the filling while cooking. Tie the roll with strings at 1-1/2 to 2 inches intervals.
  3. Rub the rosemary between your palms to break it up. Season the flour with the rosemary, remaining oregano, and salt and pepper. Rub this mixture onto the surface of the beef roll.
  4. In a pan large enough to hold the roll, heat the olive oil over moderately high heat. Add the beef roll, turning to brown the entire surface.
  5. Add the garlic and onion and cook until the garlic begins to turn golden brown. Add the wine and cook for one minute.
  6. Add the tomatoes with their juice and salt & pepper to taste. Cover the pan and simmer over low heat for 1 to 1-1/2 hours or until very tender when pierced with a fork. If liquid appears to be diminishing during the cooking, splash a bit more wine into the pan.
  7. Remove from pan & place on a heated platter. Remove the strings, cut into 1/2 inches thick slices, pour the tomato mixture over the slices and serve.
  8. Note: If serving cold, place the braciole on a platter, pour the sauce over it, cover tightly with plastic wrap or foil, and refrigerate. Before serving, bring to room temperature, remove the strings, and cut into slices as mentioned previously. The slices can be served on a bed of lettuce, accompanied by freshly baked bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.83 Kcal (1724 kJ)
Calories from fat 153.81 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 59.61mg 20%
Sodium 994.59mg 41%
Potassium 609.49mg 13%
Total Carbs 33.06g 11%
Sugars 4.62g 18%
Dietary Fiber 3.41g 14%
Protein 27.45g 55%
Vitamin C 16.7mg 28%
Iron 3.7mg 20%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 127.52 Kcal (534 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 26%
Cholesterol 18.46mg 20%
Sodium 307.96mg 41%
Potassium 188.72mg 13%
Total Carbs 10.24g 11%
Sugars 1.43g 18%
Dietary Fiber 1.06g 14%
Protein 8.5g 55%
Vitamin C 5.2mg 28%
Iron 1.1mg 20%
Calcium 34.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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