Directions:
- Cut onions and peppers into 3/4 wide strips. Saute until onions start to become clear. Cut Kielbasa in 1 chunks and add to onions and peppers. Add pineapple, including juice. Place lid on Dutch Oven. Cook at around 350 deg. for 35 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.61 Kcal (1753 kJ) | ||
| Calories from fat | 285.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.74g | 49% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 1818.27mg | 76% | |
| Potassium | 143.98mg | 3% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 85.8mg | 143% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.7mg | 148% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.18 Kcal (616 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 49% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 35% | |
| Sodium | 639.28mg | 76% | |
| Potassium | 50.62mg | 3% | |
| Total Carbs | 5.01g | 5% | |
| Sugars | 1.72g | 20% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 7.1g | 40% | |
| Vitamin C | 30.2mg | 143% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.4mg | 148% | |
| Calcium | 5.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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