Sweet and Sour Kielbasa Recipe

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Ingredients:

Serving

1 (16 oz) package polish kielbasa
1 small onion
2 bell peppers (any color )
1 (20 oz) can chunk pineapple
1 tbsp olive oil
1 (16 oz) jar kikkoman sweet and sour sauce (or homemade sweet and sour if you have more time and energy)

Directions:

In a large skillet heat oil and saute peppers and onions until softened over med heat.
Slice Kielbasa into diagonal slices and add to peppers and onions.
Add Sweet and Sour to Kielbasa and pepper/onion mix and let simmer until heated all the way through.
Finally add pineapple (I usually drain most of the juice, but add about a 1/4 of it in the sauce) and serve over warm rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.81 Kcal (372 kJ)
Calories from fat	42.98 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	4.96mg	2%
Sodium	130.57mg	5%
Potassium	99.46mg	2%
Total Carbs	9.26g	3%
Sugars	6.98g	28%
Dietary Fiber	1.16g	5%
Protein	1.17g	2%
Vitamin C	62.1mg	104%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	76.39 Kcal (320 kJ)
Calories from fat	36.97 Kcal
		% Daily Value*
Total Fat	4.11g	7%
Cholesterol	4.27mg	2%
Sodium	112.3mg	5%
Potassium	85.55mg	2%
Total Carbs	7.96g	3%
Sugars	6.01g	28%
Dietary Fiber	1g	5%
Protein	1g	2%
Vitamin C	53.4mg	104%
Vitamin A	1.3mg	49%
Iron	21.7mg	140%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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