Directions:
- Heat up a large frying pan with olive oil on medium high, while it is warming, cut up the veggies and kielbasa.
- Add them all to the pan at one time and saute.
- Cook uncovered for about 3 minutes, making sure everything does get coated with the olive oil while stirring.
- Cover pan and allow to steam, about 8-10 minutes. Stir every once in a while to make sure it doesn't burn.
- The veggies and the kielbasa will also be browning during this time.
- Uncover the pan and allow to fry for about 3-5 minutes, add drained corn if using at this time. (This step is burning off the liquid that the veggies release during cooking.) If some of the liquid is still there, its fine, just leave it in the pan.
- Add the barbecue sauce. I don't really measure the barbecue sauce, just squeeze it into pan. You don't want it soupy, just coating the ingredients.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.22 Kcal (1374 kJ) | ||
| Calories from fat | 201.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1593.63mg | 66% | |
| Potassium | 128.37mg | 3% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 9.3mg | 52% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 105.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 34% | |
|---|---|---|---|
| Cholesterol | 41.66mg | 26% | |
| Sodium | 836.53mg | 66% | |
| Potassium | 67.39mg | 3% | |
| Total Carbs | 9.27g | 6% | |
| Sugars | 4.91g | 37% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 8.08g | 31% | |
| Vitamin C | 20.2mg | 64% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 4.9mg | 52% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barley and Roasted-Vegetable Soup
Nonstick vegetable oil spray and 14 more.. -
Caribbean Chicken Soup With Bananas
Onion, chopped, Carrots, peeled and thinly sliced and 19 more.. -
Peppered Chicken-and-Shrimp Jambalaya
Olive oil, Skinned, boned chicken breasts, diced and 15 more.. -
Black Bean and Kielbasa Chili
Olive oil and 14 more.. -
Easy Cajun Jambalaya
Olive oil and 14 more.. -
Sweet and Sour Kielbasa
Polish kielbasa, Onion, Bell peppers (any color ) and 3 more.. -
Tomato, Corn and Avocado Salsa
Whole kernel corn, drained, Sliced black olives, drained and 8 more.. -
Shredded Barbecue Chicken and Chips
Leftover cooked chicken (cut up or shredded ), Olive oil and 9 more.. -
Skillet Sausage and Cabbage
Kielbasa , cut into 1-inch pieces, Onion, thinly sliced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
