Bow Ties with Pesto, Feta and Cherry Tomatoes (Dave Lieberman) Recipe

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Bow Ties with Pesto, Feta and Cherry Tomatoes (Dave Lieberman)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boil. Stir in the bow ties and cook, stirring occasionally, until al dente, about 10 minutes. Drain the pasta and run it under cold water just until it stops steaming. Bounce the pasta around to get rid of as much water as you can.
  2. Dump the pasta into a large serving bowl. Stir in the pesto until the pasta is coated. Toss in the cherry tomatoes and the crumbled feta. Taste the salad and season it as you like with salt and pepper. You can make the salad up to about 1 hour before you serve it. Check out the salt and pepper just before you serve the salad. If it's looking a little dry, add some olive oil and stir it around.
  3. Pesto:
  4. 5 big handfuls basil leaves (about 2 hefty bunches)
  5. 1/2 cup pine nuts or 3/4 cup walnuts
  6. 1/2 cup fresh grated Parmesan or Pecorino cheese
  7. Juice of 1 small lemon
  8. 2 cloves garlic, peeled
  9. Kosher salt
  10. About 20 grinds freshly ground black pepper
  11. 3/4 cup extra-virgin olive oil
  12. Place all ingredients with 1/2 cup of the oil in a blender and blend. Gradually drizzle in the remaining 1/4 cup of oil until pesto is thick and smooth.
  13. Yield: about 1 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.08 Kcal (3354 kJ)
Calories from fat 342.82 Kcal
% Daily Value*
Total Fat 38.09g 59%
Cholesterol 39.14mg 13%
Sodium 640.84mg 27%
Potassium 216.67mg 5%
Total Carbs 87.73g 29%
Sugars 6.22g 25%
Dietary Fiber 14.17g 57%
Protein 29.53g 59%
Vitamin C 6.1mg 10%
Vitamin A 1.3mg 44%
Iron 93.6mg 520%
Calcium 391.1mg 39%
Amount Per 100 g
Calories 344.57 Kcal (1443 kJ)
Calories from fat 147.46 Kcal
% Daily Value*
Total Fat 16.38g 59%
Cholesterol 16.84mg 13%
Sodium 275.65mg 27%
Potassium 93.2mg 5%
Total Carbs 37.73g 29%
Sugars 2.67g 25%
Dietary Fiber 6.1g 57%
Protein 12.7g 59%
Vitamin C 2.6mg 10%
Vitamin A 0.6mg 44%
Iron 40.3mg 520%
Calcium 168.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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