Directions:
- Cook pasta according to package directions; drain and keep warm.
- Sauté garlic in oil in a skillet until tender. Add lime juice and sherry; cook over high heat 5 minutes or until mixture is reduced to 1/4 cup.
- Add green onions and chopped tomato; cook over medium heat, stirring occasionally, 5 to 8 minutes. Stir in black beans and next 3 ingredients; pour over pasta, tossing to coat. Sprinkle with parsley, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.45 Kcal (1589 kJ) | ||
| Calories from fat | 96.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Sodium | 400.25mg | 17% | |
| Potassium | 403.27mg | 9% | |
| Total Carbs | 53.13g | 18% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 3.4mg | 19% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.64 Kcal (677 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 16% | |
|---|---|---|---|
| Sodium | 170.5mg | 17% | |
| Potassium | 171.79mg | 9% | |
| Total Carbs | 22.63g | 18% | |
| Sugars | 2.18g | 20% | |
| Dietary Fiber | 3.94g | 37% | |
| Protein | 5.35g | 25% | |
| Vitamin C | 9.4mg | 37% | |
| Iron | 1.4mg | 19% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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