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Bow Ties, Black Beans, and Key Limes Recipe

Bow Ties, Black Beans, and Key Limes Recipe

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

12 oz uncooked bow tie pasta
6 to 8 garlic cloves, minced
1/4 cup olive oil
2/3 cup fresh key lime juice
1/2 cup dry sherry
2 cups sliced green onions
1 lb plum tomatoes, chopped
2 (15-oz) cans black beans, rinsed and drained
1 tsp salt
1/2 tsp freshly ground pepper
1 1/2 tbsp grated key lime rind
1/2 cup chopped fresh italian parsley

Directions:

Cook pasta according to package directions; drain and keep warm.
Sauté garlic in oil in a skillet until tender. Add lime juice and sherry; cook over high heat 5 minutes or until mixture is reduced to 1/4 cup.
Add green onions and chopped tomato; cook over medium heat, stirring occasionally, 5 to 8 minutes. Stir in black beans and next 3 ingredients; pour over pasta, tossing to coat. Sprinkle with parsley, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.45 Kcal (1589 kJ)
Calories from fat	96.18 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Sodium	400.25mg	17%
Potassium	403.27mg	9%
Total Carbs	53.13g	18%
Sugars	5.12g	20%
Dietary Fiber	9.26g	37%
Protein	12.55g	25%
Vitamin C	22.1mg	37%
Iron	3.4mg	19%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	161.64 Kcal (677 kJ)
Calories from fat	40.97 Kcal
		% Daily Value*
Total Fat	4.55g	16%
Sodium	170.5mg	17%
Potassium	171.79mg	9%
Total Carbs	22.63g	18%
Sugars	2.18g	20%
Dietary Fiber	3.94g	37%
Protein	5.35g	25%
Vitamin C	9.4mg	37%
Iron	1.4mg	19%
Calcium	28.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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