Bow Tie Pasta With Pesto Feta And Cherry Tomatoes Recipe

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Bow Tie Pasta With Pesto Feta And Cherry Tomatoes
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Ingredients:

Directions:

  1. Pesto:
  2. Place all ingredients with 1/2 cup of oil in a blender. With motor running , gradually drizzle in the remaining 1/4 cup oil until pesto is thick and smooth.
  3. Salad:
  4. Boil pasta in salted water, stirring occasionally, until al dente, about 10 to 12 minutes. Drain pasta and place into large serving bowl. Stir in pesto until all pasta is coated. Toss in the halved tomatoes and crumbled feta. Season with salt and pepper to taste. You can make this salad up to one hour before you serve it. If the salad looks a little dry, add some olive oil and stir.
  5. **Leftover pesto can be frozen for up to one month. Place pesto in airtight freezer safe container and cover with a thin layer of olive oil. Place plastic wrap right on top of oil and close the lid. Toss with hot cooked pasta and serve as an entree when you're pressed for time, or spread on crostini as an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.53 Kcal (496 kJ)
Calories from fat 76.36 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 4.36mg 1%
Sodium 72.48mg 3%
Potassium 29.68mg 1%
Total Carbs 7.91g 3%
Sugars 0.61g 2%
Dietary Fiber 1.29g 5%
Protein 3.2g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 8.2mg 46%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 442.05 Kcal (1851 kJ)
Calories from fat 284.8 Kcal
% Daily Value*
Total Fat 31.64g 13%
Cholesterol 16.26mg 1%
Sodium 270.3mg 3%
Potassium 110.7mg 1%
Total Carbs 29.49g 3%
Sugars 2.28g 2%
Dietary Fiber 4.83g 5%
Protein 11.92g 6%
Vitamin C 2.2mg 1%
Vitamin A 0.4mg 4%
Iron 30.8mg 46%
Calcium 173.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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