Directions:
- In a saucepan add oil and saute onion. Add mince and brown add tomato paste with about 2 cups water, marsala spices,cook on medium heat until mince is cooked and not much sauce remaining in pan.
- Remove from stove, add grated feta cheese, beaten eggs stir; put aside.
- Remove phyllo pastry from packet (there are about 22-24 sheets) cut down lengthwise.
- Keep covered with a moist tea towel as they dry out quickly if uncovered.
- Take one cut sheet brush with melted butter, fold lengthwise again now you have a long strip doubled.
- At bottom place a spoonful of mixture.
- Pick phyllo from bottom and fold upwards about 3cm enclosing the meat mixture press sides, then start folding to make a triangle making sure the corners are not sticking outside the fold.
- You go right, right, bring that point to the left side and left again and so on until you reach the top.
- Brush top of triangle with melted butter and place on baking greased baking tray, when tray is full bake in oven at 200°C until golden brown.
- These triangles can be frozen uncooked.
- When cooking from frozen stage don't defrost first.
- Have a hot over and bake on 200°C.
- Sometimes you may have to flip them over in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 101.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 161.79mg | 54% | |
| Sodium | 214.8mg | 9% | |
| Potassium | 104.38mg | 2% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 193.81 Kcal (811 kJ) | ||
| Calories from fat | 140.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 17% | |
|---|---|---|---|
| Cholesterol | 224.81mg | 54% | |
| Sodium | 298.47mg | 9% | |
| Potassium | 145.05mg | 2% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.68g | 5% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 10.03g | 14% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 121.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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