Amount Per 1 Serving
Calories	392.61 Kcal (1644 kJ)
Calories from fat	74.78 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	216.83mg	72%
Sodium	872.13mg	36%
Potassium	1154.01mg	25%
Total Carbs	15.11g	5%
Sugars	3.68g	15%
Dietary Fiber	2.77g	11%
Protein	60.3g	121%
Vitamin C	2.7mg	5%
Vitamin A	0.8mg	27%
Iron	13.4mg	75%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	105.79 Kcal (443 kJ)
Calories from fat	20.15 Kcal
		% Daily Value*
Total Fat	2.24g	13%
Cholesterol	58.43mg	72%
Sodium	235.01mg	36%
Potassium	310.97mg	25%
Total Carbs	4.07g	5%
Sugars	0.99g	15%
Dietary Fiber	0.75g	11%
Protein	16.25g	121%
Vitamin C	0.7mg	5%
Vitamin A	0.2mg	27%
Iron	3.6mg	75%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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