Bourbon-Marinated Flank Steak Recipe

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Ingredients:

Serving

1/4 cup bourbon
1/4 cup dijon mustard
4 tsp worcestershire sauce
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper
1 1/2 lbs flank steaks , trimmed of fat and sinew

Directions:

Combine bourbon, mustard, Worcestershire, salt, and pepper in a shallow nonreactive dish and mix well.
Place steak in a shallow dish and rub marinade all over, coating it well.
Allow to marinate at room temperature for 30 minutes.
(The steak can be marinated for up to 24 hours. Just be sure to cover and refrigerate it while marinating.)
Once steak has marinated, heat a grill pan or outdoor grill to medium high.
Grill steak for 5 to 6 minutes per side for medium rare and remove to a cutting board to rest for 10 to 15 minutes.
Season with additional salt and pepper, slice thinly against the grain, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.35 Kcal (1726 kJ)
Calories from fat	170.78 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	154.19mg	51%
Sodium	788.08mg	33%
Potassium	840.26mg	18%
Total Carbs	2.59g	1%
Sugars	0.96g	4%
Dietary Fiber	0.67g	3%
Protein	48.47g	97%
Vitamin C	1.4mg	2%
Iron	5.3mg	30%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	149.52 Kcal (626 kJ)
Calories from fat	61.93 Kcal
		% Daily Value*
Total Fat	6.88g	29%
Cholesterol	55.91mg	51%
Sodium	285.77mg	33%
Potassium	304.68mg	18%
Total Carbs	0.94g	1%
Sugars	0.35g	4%
Dietary Fiber	0.24g	3%
Protein	17.57g	97%
Vitamin C	0.5mg	2%
Iron	1.9mg	30%
Calcium	29.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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