Bourbon Marinade Recipe

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Bourbon Marinade
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Ingredients
6
Count
Nutrition
238
Calories
Total time
1441
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients, except the meat, in a bowl.
  2. Place the meat in a shallow baking dish or tupperware container.
  3. Add what ever meat you are using to the marinate, cover and refrigerate overnight.
  4. Make sure that all the meat is soaking in the marinate.
  5. Preheat oven to 325 degrees.
  6. Bring the contents of the dish to room temperature before cooking.
  7. Bake for 1 hour if using chicken.
  8. Bake for 1 1/2 hours if using pork chips.
  9. Turn meat over half way thru the cooking time.
  10. Remove the meat from the baking dish and keep warm.
  11. Strain the marinate into a bowl.
  12. In a sauce pan simmer over a medium flame to reduce it by half.
  13. Once reduced, remove from the heat and stir in 1 tablespoon of butter to make the sauce creamy.
  14. Serve with the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.19 Kcal (997 kJ)
Calories from fat 21.77 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 6.15mg 2%
Sodium 425.4mg 18%
Potassium 354.53mg 8%
Total Carbs 36.28g 12%
Sugars 30.15g 121%
Dietary Fiber 0.21g 1%
Protein 2.35g 5%
Vitamin C 4.7mg 8%
Iron 2.2mg 12%
Calcium 63mg 6%
Amount Per 100 g
Calories 219.05 Kcal (917 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 4%
Cholesterol 5.66mg 2%
Sodium 391.22mg 18%
Potassium 326.04mg 8%
Total Carbs 33.37g 12%
Sugars 27.73g 121%
Dietary Fiber 0.2g 1%
Protein 2.16g 5%
Vitamin C 4.3mg 8%
Iron 2mg 12%
Calcium 57.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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