Directions:
- Preheat grill to medium-high heat. Melt butter in a medium saucepan over medium heat. Add shallots and garlic; cook 2 minutes, stirring constantly. Stir in bourbon, Dijon mustard, and maple syrup; bring to a boil. Cook 1 minute, stirring occasionally. Remove from heat. Sprinkle chicken breast halves evenly with kosher salt and freshly ground black pepper. Arrange chicken on a grill rack coated with cooking spray; baste with half of bourbon mixture. Grill 5 minutes. Turn chicken over; baste with remaining bourbon mixture. Grill 5 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.31 Kcal (2145 kJ) | ||
| Calories from fat | 249.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Cholesterol | 127.97mg | 43% | |
| Sodium | 1784.8mg | 74% | |
| Potassium | 559.86mg | 12% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 29.17g | 117% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 179.24 Kcal (750 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 43% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 43% | |
| Sodium | 624.43mg | 74% | |
| Potassium | 195.87mg | 12% | |
| Total Carbs | 12.04g | 11% | |
| Sugars | 10.21g | 117% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 8.83g | 50% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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