Directions:
- Add some oil to a large pan over medium flame.
- Saute onions, leeks, chopped tomatoes, and the garlic.
- Now you want to cook for several min. letting veggies get tender.
- Then add fennel, thyme, bay leaf, and the orange zest.
- Next you need to add the shellfish to boiling water, stir.
- Now add your salt and pepper.
- This heat should be raised to high for about 3 min.
- Then you can add the fish and reduce to medium, letting cook approx. 12-15 min.(cook should be done)
- You will want to taste the soup making sure taste is to your liking.
- Ladle and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.59 Kcal (1866 kJ) | ||
| Calories from fat | 213.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 101.85mg | 34% | |
| Sodium | 551.9mg | 23% | |
| Potassium | 773.4mg | 16% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 40.58g | 81% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.93 Kcal (368 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 37% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 34% | |
| Sodium | 108.91mg | 23% | |
| Potassium | 152.62mg | 16% | |
| Total Carbs | 2.99g | 5% | |
| Sugars | 0.36g | 7% | |
| Dietary Fiber | 0.34g | 7% | |
| Protein | 8.01g | 81% | |
| Vitamin C | 2.1mg | 17% | |
| Iron | 0.4mg | 11% | |
| Calcium | 15.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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