Boston Chicken Baked Beans Recipe

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Ingredients:

Serving

1/4 cup dried onion
1/4 cup hot water
1 (24 oz) jar great northern beans, rinsed and drained
1 (28 oz) can pork & beans
1 cup ketchup , hunts
1/2 cup barbecue sauce , open pit hickory flavored
3 slices boiled ham, finely chopped

Directions:

Add dry onions to water for 5 minutes.
While onions are softening, empty jar of northern beans into a 4-quart baking dish or pan.
Add pork and beans to northern beans.
Stir in onion, ketchup, barbecue sauce and ham.
Bake, uncovered at 350ºF about 30 to 35 minutes or until piping hot.
Stir 2 to 3 times during baking.
Refrigerate covered, to use in 1 week.
Freeze to use in 4 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.31 Kcal (1492 kJ)
Calories from fat	164.05 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Cholesterol	10.75mg	4%
Sodium	1406.9mg	59%
Potassium	240.3mg	5%
Total Carbs	41.4g	14%
Sugars	10.03g	40%
Dietary Fiber	3.45g	14%
Protein	6.44g	13%
Vitamin C	9.8mg	16%
Iron	1.1mg	6%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	346.1 Kcal (1449 kJ)
Calories from fat	159.35 Kcal
		% Daily Value*
Total Fat	17.71g	28%
Cholesterol	10.44mg	4%
Sodium	1366.58mg	59%
Potassium	233.41mg	5%
Total Carbs	40.22g	14%
Sugars	9.74g	40%
Dietary Fiber	3.35g	14%
Protein	6.25g	13%
Vitamin C	9.6mg	16%
Iron	1mg	6%
Calcium	47.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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