Directions:
- Add lentils to water, bring to boil & simmer for 30 min. or until tender but still whole
- Drain any excess water from the lentils
- Stir the remaining ingredients in with the lentils
- Turn the mixture out into an ovenproof casserole & bake at 350 F. for 45 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3239.49 Kcal (13563 kJ) | ||
| Calories from fat | 382.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.53g | 65% | |
|---|---|---|---|
| Sodium | 8431.9mg | 351% | |
| Potassium | 8290.81mg | 176% | |
| Total Carbs | 585.2g | 195% | |
| Sugars | 206.72g | 827% | |
| Dietary Fiber | 153.47g | 614% | |
| Protein | 128.56g | 257% | |
| Vitamin C | 80.5mg | 134% | |
| Iron | 50.5mg | 281% | |
| Calcium | 883mg | 88% | |
| Amount Per 100 g | |||
| Calories | 131.75 Kcal (552 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 65% | |
|---|---|---|---|
| Sodium | 342.93mg | 351% | |
| Potassium | 337.19mg | 176% | |
| Total Carbs | 23.8g | 195% | |
| Sugars | 8.41g | 827% | |
| Dietary Fiber | 6.24g | 614% | |
| Protein | 5.23g | 257% | |
| Vitamin C | 3.3mg | 134% | |
| Iron | 2.1mg | 281% | |
| Calcium | 35.9mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Lentils With Tangy Barbeque Sauce
Dry lentils , picked over and rinsed, Water, Molasses and 8 more.. -
Best Ever BBQ Sauce
Ketchup, Water, White sugar, Brown sugar, Black pepper and 6 more.. -
Slow 'n' Easy Barbecued Chicken
Water, Brown sugar, White vinegar, Ketchup, Butter and 9 more.. -
Lentil Burgers
Dried brown lentils, Water, Olive oil, Salt or pepper and 10 more.. -
Bob's BBQ Sauce
Brown sugar, Cider vinegar, Ketchup, Ground dry mustard and 2 more.. -
Hungarian Short Ribs
Short rib of beef, Cooking oil, Onions, sliced and 9 more.. -
Mile High Shredded Beef
Boneless beef chuck roast (3 lb), Beef broth and 14 more.. -
Tangy Country-Style Ribs
Boneless country-style pork ribs, Onion, chopped and 10 more.. -
Hungarian Short Ribs
Vegetable oil, Bone-in beef short ribs, Onions, sliced and 9 more.. -
Barbequed Ribs
Baby back pork ribs, Garlic, sliced, White sugar, Paprika and 13 more.. -
Grandma's Sloppy Joes
Ground beef, Chopped onion, Chopped green bell pepper and 7 more.. -
Japanese Crumbed Pork With Dipping Sauce
Pork steaks (600-800g), Plain flour, Eggs, beaten lightly and 11 more.. -
Easy Goulash
Ground beef, Onion (chopped very fine ) and 12 more.. -
Greens Stuffed Ham
Ham , rump half, Fresh kale , torn, Celery, chopped, Water and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
Boston Bluefish & Faux Taters/Cauliflower.
Boston bluefish fillets (frozen ), Butter, Lemon juice and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
