Directions:
- Add lentils to water, bring to a boil and simmer for 30 minutes or until tender but still remain whole.
- Drain any excess water from the lentils.
- Stir the remaining ingredients in with the lentils.
- Turn the mixture out into an ovenproof casserole and bake at 350°F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.94 Kcal (1695 kJ) | ||
| Calories from fat | 47.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Sodium | 1053.99mg | 44% | |
| Potassium | 1036.35mg | 22% | |
| Total Carbs | 73.15g | 24% | |
| Sugars | 25.84g | 103% | |
| Dietary Fiber | 19.18g | 77% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 6.3mg | 35% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.75 Kcal (552 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 8% | |
|---|---|---|---|
| Sodium | 342.93mg | 44% | |
| Potassium | 337.19mg | 22% | |
| Total Carbs | 23.8g | 24% | |
| Sugars | 8.41g | 103% | |
| Dietary Fiber | 6.24g | 77% | |
| Protein | 5.23g | 32% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 2.1mg | 35% | |
| Calcium | 35.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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