Directions:
- Soak the beans overnight in water.
- The next morning par boil for 10 minutes then add the baking soda, don't worry it will foam up, that’s okay.
- Drain the beans well and rinse.
- Cut the salt pork into cubes and put in the bottom of a bean crock along with the onion and the beans.
- Mix together the molasses, sugar, salt, mustard and the.
- Black pepper.
- Cover with hot water.
- Cover the pot tightly and bake in 300 °F oven for approximately 6 hours or until the beans are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.22 Kcal (1613 kJ) | ||
| Calories from fat | 169.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 7% | |
| Sodium | 986.52mg | 41% | |
| Potassium | 1087.47mg | 23% | |
| Total Carbs | 43.74g | 15% | |
| Sugars | 16.97g | 68% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.4mg | 30% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 398.39 Kcal (1668 kJ) | ||
| Calories from fat | 175.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 29% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 7% | |
| Sodium | 1020.27mg | 41% | |
| Potassium | 1124.67mg | 23% | |
| Total Carbs | 45.24g | 15% | |
| Sugars | 17.55g | 68% | |
| Dietary Fiber | 7.21g | 28% | |
| Protein | 12.06g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.6mg | 30% | |
| Calcium | 152.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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