Boston Baked Bean Sandwiches Recipe

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Boston Baked Bean Sandwiches
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Ingredients:

Directions:

  1. Heat baked beans until hot. Season as needed.
  2. Lightly butter each slice of Boston brown bread on one side.
  3. Cover each slice generously with hot baked beans and a 2 slice layer of Jarlsberg on the buttered side of the bread.
  4. Top with ham slice and put under a broiler until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.97 Kcal (1080 kJ)
Calories from fat 73.67 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 22.78mg 8%
Sodium 872.5mg 36%
Potassium 422.62mg 9%
Total Carbs 39.77g 13%
Sugars 8.52g 34%
Dietary Fiber 6.06g 24%
Protein 10.41g 21%
Iron 2.1mg 11%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 156.53 Kcal (655 kJ)
Calories from fat 44.7 Kcal
% Daily Value*
Total Fat 4.97g 13%
Cholesterol 13.82mg 8%
Sodium 529.43mg 36%
Potassium 256.45mg 9%
Total Carbs 24.13g 13%
Sugars 5.17g 34%
Dietary Fiber 3.68g 24%
Protein 6.32g 21%
Iron 1.3mg 11%
Calcium 40.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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