Directions:
- Fill a stewing pot halfway with beef or vegetable stock (about 2 quarts), and bring to a boil.
- Add the beets, and cook until they have lost their color
- Add the carrots and potatoes, and cook until tender, about 15 minutes
- Add the cabbage, and the can of diced tomatoes
- Heat the oil in a skillet over medium heat
- Add the onion, and cook until tender
- Stir in the tomato paste and water until well blended.
- Transfer to the pot
- Add the minced garlic to the soup, cover and let simmer for 5 minutes
- Season with salt, pepper,sugar and dill
- Ladle into serving bowls, and garnish with sour cream
- **NB** If you use a slow cooker to make this 1. preheat the stock as this saves heating time 2. pour into slow cooker 3. add everything at once and let simmer away all day
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.25 Kcal (5 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 0.99mg | 0% | |
| Potassium | 5.85mg | 0% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 53.44 Kcal (224 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 0% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 0% | |
| Sodium | 42.45mg | 0% | |
| Potassium | 250.67mg | 0% | |
| Total Carbs | 10.97g | 0% | |
| Sugars | 3.87g | 0% | |
| Dietary Fiber | 2.46g | 0% | |
| Protein | 1.58g | 0% | |
| Vitamin C | 11.9mg | 0% | |
| Vitamin A | 0.4mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 35.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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