Borani Kadu (Roasted Butternut Squash Verrines in the Afghan Man Recipe
Posted by
Ingredients:
- 1 medium butternut squash , halved lengthwise peeled de-seeded and and sliced into 1/4 inch slices (they will look like half-moons)
Directions:
- Preheat your oven to 400º F; line a baking sheet with parchment paper.
- Place the squash in a large bowl and give it a healthy drizzle of olive oil; toss to coat, then season with turmeric, coriander, cumin and tods again.
- Arrange squash on the prepared baking sheet and place in oven for 20 minutes; season with sea salt and let cool to room temperature, about 15 minutes.
- Spoon yogurt into individual glasses, then layer in squash slices. If you prefer, you can dollop the yogurt onto small plates and top with squash.
- Sprinkle with dried mint and drizzle with olive oil.
- Serve with pillowy bread like nan-e-barberi or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.6 Kcal (183 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 18.02mg | 1% | |
| Potassium | 197.27mg | 4% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.62 Kcal (229 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 22.57mg | 1% | |
| Potassium | 247.08mg | 4% | |
| Total Carbs | 7.79g | 2% | |
| Sugars | 2.56g | 8% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 6.09g | 10% | |
| Vitamin C | 9.8mg | 13% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 3% | |
| Calcium | 86.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Shish Kebab
Garlic, finely chopped, Fresh ginger, finely chopped and 11 more.. -
Lamb Khemma / Kheema W/ Peas, Potatoes & Carrots
Oil, Onion, finely chopped, Garlic , pulped and 13 more.. -
Cheese and Onion Enchiladas
Jalapeno jack cheese, grated, Cheddar cheese, grated and 20 more.. -
Chicken Tikka Masala
Chicken breast, Tikka paste, Plain yogurt, Vegetable oil and 12 more.. -
Spinach Curry
Spinach, cooked, Garlic, grated, Ginger, grated and 9 more.. -
Eggplant and Potato Curry
Oil, Tomatoes , large cut into 1-inch pieces and 10 more.. -
Shrimp Fajitas
Shrimp, peeled & deveined, Fresh lime juice, Olive oil and 16 more.. -
Algerian Carrots
Carrots, peeled and sliced, Hot sauce, Light olive oil and 6 more.. -
Indian-Spiced Grilled Baby Squash
Olive oil, Grated peeled fresh ginger, Salt and 7 more.. -
Moroccan Spiced Squash and Carrot Soup
Butternut squash , about 1 1/2 to 2 lb, Olive oil and 12 more.. -
Reduced Fat Murgh Tikka Masala
Nonfat plain yogurt, Lemon juice, Ground cumin and 23 more.. -
Chicken Tagine with Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Mauritian Prawn Curry
Turmeric, Ground coriander, Ground cumin, Chili powder and 15 more.. -
Chick Pea And Quinoa Saute
Olive oil, Onion, chopped, Garlic, minced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
