Borani Esfanej Recipe

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Ingredients:

Serving

1 lb of fresh cleaned chopped spinach leaves or 8 oz frozen spinach, defrosted and drained well
1 tbsp olive oil
1 small onion, chopped finely
8 fl oz greek natural yoghurt
1 finely chopped garlic clove
1 tbsp finely chopped toasted walnuts
2 tbsp raisins
1 tsp powdered dried mint
1/2 tsp turmeric powder
salt and black pepper

Directions:

Heat the olive oil and gently cook the onion and garlic in a covered pan over low heat until transparent.
Add the chopped spinach leaves or the frozen spinach,and stir well. Cook for approximately 5 minutes.Should the spinach become too dry, you may wish to add a further dessertspoon of oil.
Stir in the raisins and cook for another minute or two.
Turn the spinach mixture into a mixing bowl and allow to cool slightly.
Stir in the chopped walnuts.
Add the Greek yoghurt and mix well.
Season to taste with salt and pepper.
Spoon into a serving dish, sprinkle with the mint and serve chilled. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.51 Kcal (433 kJ)
Calories from fat	46.18 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Sodium	80.51mg	3%
Potassium	485.29mg	10%
Total Carbs	10.02g	3%
Sugars	2.86g	11%
Dietary Fiber	2.21g	9%
Protein	5.61g	11%
Vitamin C	22.6mg	38%
Iron	7.4mg	41%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	76.51 Kcal (320 kJ)
Calories from fat	34.13 Kcal
		% Daily Value*
Total Fat	3.79g	8%
Sodium	59.51mg	3%
Potassium	358.69mg	10%
Total Carbs	7.4g	3%
Sugars	2.11g	11%
Dietary Fiber	1.63g	9%
Protein	4.14g	11%
Vitamin C	16.7mg	38%
Iron	5.5mg	41%
Calcium	60.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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