Directions:
- Clean the anchovies/boquerones under water. Get rid of the heads and open the clean anchovies/boquerones as if they were books. Get rid of the insides of the fish and after rinsing them, place them in in a deep tray.
- Once you have the tray covered with open book fish, sprinkle some sea salt and cover them with the white vinegar.
- Put them in the fridge for a minimum of 12 hours. I usually let them sometime between 12 to 18 hours.
- Once the macerating is done, cut a couple of cloves of garlic in really thin slices (it depends a lot on how much fish you have and how much you like garlic). Put aside.
- Chop parsley in really small pieces.
- Get each fish out of the tray where they have been macerating. Arrange them nicely in another tray.
- Once they are arranged sprinkle the cut garlic and the parsley over the fish.
- Cover with good Spanish virgin olive oil.
- Enjoy with white wine and Italian bread or a baguette.
- The prep time varies depending on your fish cleaning and cutting skill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.32 Kcal (634 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 118.23mg | 5% | |
| Potassium | 441.75mg | 9% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 131.29 Kcal (550 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 9% | |
|---|---|---|---|
| Cholesterol | 59.02mg | 23% | |
| Sodium | 102.58mg | 5% | |
| Potassium | 383.29mg | 9% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 19.77g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3mg | 19% | |
| Calcium | 147.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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