Directions:
- In a small skillet heat oil with onion and garlic over low heat; sweat
- Until onion is tender, about 5 minutes. Transfer onion to a large
- Bowl to cool and toss with remaining ingredients. Place 1/4-inch die
- In meat grinder; run all ingredients through. Cook a small patty,
- Taste and adjust seasoning, if necessary. Form ground meat into
- 2-inch patties. In a cold cast-iron skillet, place sausages and cook
- Over medium-high heat, turning once, about 15 minutes or until well
- Browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.43 Kcal (894 kJ) | ||
| Calories from fat | 119.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 74.88mg | 3% | |
| Potassium | 342.17mg | 7% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.93 Kcal (720 kJ) | ||
| Calories from fat | 96.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 21% | |
|---|---|---|---|
| Cholesterol | 56.17mg | 23% | |
| Sodium | 60.32mg | 3% | |
| Potassium | 275.63mg | 7% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 17.68g | 44% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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