Bootheels Breakfast Sausage Recipe

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Bootheels Breakfast Sausage
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Ingredients
10
Count
Nutrition
213
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small skillet heat oil with onion and garlic over low heat; sweat
  2. Until onion is tender, about 5 minutes. Transfer onion to a large
  3. Bowl to cool and toss with remaining ingredients. Place 1/4-inch die
  4. In meat grinder; run all ingredients through. Cook a small patty,
  5. Taste and adjust seasoning, if necessary. Form ground meat into
  6. 2-inch patties. In a cold cast-iron skillet, place sausages and cook
  7. Over medium-high heat, turning once, about 15 minutes or until well
  8. Browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.43 Kcal (894 kJ)
Calories from fat 119.93 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 69.73mg 23%
Sodium 74.88mg 3%
Potassium 342.17mg 7%
Total Carbs 1.05g 0%
Sugars 0.42g 2%
Dietary Fiber 0.22g 1%
Protein 21.95g 44%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 21mg 2%
Amount Per 100 g
Calories 171.93 Kcal (720 kJ)
Calories from fat 96.61 Kcal
% Daily Value*
Total Fat 10.73g 21%
Cholesterol 56.17mg 23%
Sodium 60.32mg 3%
Potassium 275.63mg 7%
Total Carbs 0.84g 0%
Sugars 0.34g 2%
Dietary Fiber 0.17g 1%
Protein 17.68g 44%
Vitamin C 1.1mg 2%
Iron 0.8mg 6%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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