Boogaboo Salad Recipe

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Boogaboo Salad
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Ingredients:

Directions:

  1. Cook pasta and drain.
  2. Cook peas and drain.
  3. Mix peas & pasta then chill.
  4. While chilling, mix tuna, celery, onion, cheese and tomatoes.
  5. Add to the chilled pasta and peas.
  6. 1 hour before serving mix the sauce.
  7. The sauce is the last 7 ingredients.
  8. Mix them together until creamy.
  9. Add to the pasta mixture and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.34 Kcal (642 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 27.12mg 9%
Sodium 587.25mg 24%
Potassium 196.62mg 4%
Total Carbs 15.93g 5%
Sugars 7.01g 28%
Dietary Fiber 1.7g 7%
Protein 7.37g 15%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 115.05 Kcal (482 kJ)
Calories from fat 52.53 Kcal
% Daily Value*
Total Fat 5.84g 12%
Cholesterol 20.34mg 9%
Sodium 440.6mg 24%
Potassium 147.52mg 4%
Total Carbs 11.95g 5%
Sugars 5.26g 28%
Dietary Fiber 1.28g 7%
Protein 5.53g 15%
Vitamin C 4.7mg 10%
Vitamin A 0.1mg 4%
Iron 0.5mg 4%
Calcium 73mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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