Bonnie's Best Meatloaf Recipe

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Bonnie's Best Meatloaf
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Ingredients
15
Count
Nutrition
330
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Heat oil in a medium skillet.
  2. Cook onions& garlic until tender; reserve.
  3. Combine eggs with milk& bread crumbs.
  4. Add onion mixture& remaining ingredients and mix well.
  5. Press into a 9 x 5 loaf pan& cover with foil.
  6. Bake in a preheated 375F oven for an hour.
  7. Combine glaze ingredients in a small bowl.
  8. Drain off any fat from meatloaf& brush glaze on top.
  9. Bake for an additional 30 minutes, uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.42 Kcal (1383 kJ)
Calories from fat 128.59 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 111.83mg 37%
Sodium 886.6mg 37%
Potassium 527.64mg 11%
Total Carbs 19.36g 6%
Sugars 4.22g 17%
Dietary Fiber 1.6g 6%
Protein 28.2g 56%
Vitamin C 6.4mg 11%
Iron 3.3mg 18%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 132.33 Kcal (554 kJ)
Calories from fat 51.5 Kcal
% Daily Value*
Total Fat 5.72g 22%
Cholesterol 44.78mg 37%
Sodium 355.06mg 37%
Potassium 211.31mg 11%
Total Carbs 7.75g 6%
Sugars 1.69g 17%
Dietary Fiber 0.64g 6%
Protein 11.29g 56%
Vitamin C 2.6mg 11%
Iron 1.3mg 18%
Calcium 35.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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