Directions:
- Peel the onion and slice into fine rings.
- Wash the peppers, remove the stalk and seeds, and cut into thin strips.
- Heat the oil gently in an oven-safe pan and fry the onion and pepper, until tender and almost caramelized.
- Add salt to taste.
- Remove the skin and the bone from the center from the fish.
- Divide into two thick fillets, season and add to the onion and pepper mixture. Broil for one minute and serve.
- The bonito must be only just cooked to keep it moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.57 Kcal (3419 kJ) | ||
| Calories from fat | 367.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.8g | 63% | |
|---|---|---|---|
| Sodium | 6.78mg | 0% | |
| Potassium | 1315.17mg | 28% | |
| Total Carbs | 130.21g | 43% | |
| Sugars | 88.93g | 356% | |
| Dietary Fiber | 20.68g | 83% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 153mg | 255% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 175.46 Kcal (735 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 63% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 282.59mg | 28% | |
| Total Carbs | 27.98g | 43% | |
| Sugars | 19.11g | 356% | |
| Dietary Fiber | 4.44g | 83% | |
| Protein | 1.29g | 12% | |
| Vitamin C | 32.9mg | 255% | |
| Calcium | 24.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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