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Boneless Buffalo Fingers Recipe

Boneless Buffalo Fingers Recipe

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Ingredients:

Serving

1 lb chicken breast
1 cup of flour
1 egg
1/2 cup of milk
1 tbsp of cayanne pepper
2 tbsp of old bay seasoning
1/2 tsp of black pepper
1 and 1/2 sticks butter
1/4 cup of your favorite hot sauce ( i used chalula)
olive oil for cooking

Directions:

Cut chicken into pieces
Mix together dry ingredients in separate bowl
Mix egg and milk in a seperate bowl
Dip chicken in egg mixture then
Dip into flour mixture
Heat olive oil in frying pan and cook chicken through
It should be browned on outside.
After chicken is cooked put aside and I used the same pan just dump out excess oil add the butter and hot sauce once this is hot add chicken back to pan and make sure it is well coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.64 Kcal (1397 kJ)
Calories from fat	173.03 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	59.19mg	20%
Sodium	1008.61mg	42%
Potassium	205.6mg	4%
Total Carbs	28.53g	10%
Sugars	0.84g	3%
Dietary Fiber	2.79g	11%
Protein	12.23g	24%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	269.81 Kcal (1130 kJ)
Calories from fat	139.93 Kcal
		% Daily Value*
Total Fat	15.55g	30%
Cholesterol	47.87mg	20%
Sodium	815.66mg	42%
Potassium	166.27mg	4%
Total Carbs	23.07g	10%
Sugars	0.68g	3%
Dietary Fiber	2.26g	11%
Protein	9.89g	24%
Vitamin C	4.9mg	10%
Vitamin A	0.1mg	2%
Iron	1.7mg	11%
Calcium	76.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.